8/19/2023 0 Comments Yoga sequence for beginnersIt’s about the journey towards your toes-the flexibility to be open-minded, and to release the ego and just be,” shares Howe, who adds that balance in yoga should also be considered holistically, rather than just in terms of not toppling over when holding Tree pose. “Flexibility in yoga practice is not just about reaching your toes. It increases flexibility and balance of the body and mind. Our experts note that certain yoga poses can help reduce low back pain and stiffness. “Increased mobility increases our range of motion and has also been shown to reduce inflammation,” says Howe. The flexibility work in yoga helps prevent this decline and keeps us feeling more youthful. We tend to lose mobility of our joints and muscles as we age. “In essence, they’ve taken control back, and often that, in and of itself, helps reduce the feeling of anxiety.” They can choose how deep to take that pose, how to regress and be kind to the body, as they learn to listen more to what the body has to say,” explains Howe. “When place focus on their breath and how a particular part of their body holding tension receives that breath, a student most often realizes they have control. She says that the focus on breath work, in particular, makes yoga an effective means to become more present and have some control over your anxiety. Howe says that the majority of her yoga students initially seek out yoga to help manage their anxiety. “Mental clarity brings awareness to how we view ourselves, the world, and others." “It can help link the brain and nervous system, that feeling of balance helps reduce cortisol-a stress hormone.” Brodie shares that breathing through the poses helps clear the mind. “Yoga has been shown to influence our serotonin levels that help balance our mood,” shares Howe. Stress in our lives seems almost as inevitable as Monday following Sunday, so finding ways to manage and reduce it can be quite helpful. ![]() It can also reduce stress, anxiety, chronic pain, and depression and improve sleep quality and overall wellbeing. Research has demonstrated that a consistent yoga practice can increase muscular strength and both cardiovascular and respiratory function. Most people immediately think of the improvements in flexibility and balance, but the benefits go far beyond that. Today, yoga is practiced and adored all over the world, and with good reason: it has many benefits. The roots of yoga span back over 5000 years.
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